A BEGINNER’S GUIDE TO PILATES AND YOGA CLASSES
BY LOLA MORANA ILLUSTRATION BY KENDALL WIFF
As Pilates and yoga classes rise in popularity, many people find themselves curious about these forms of fitness but are unaware of how to begin. The good thing is, these classes are often welcoming to people regardless of age or skill level. If you’re unsure of where to start, here is a beginner’s guide to getting into workout classes.
Research nearby studios and classes offered.
The first step in this process is to do research on local studios. Different studios often use different teaching styles or offer a variety of class options. For example, if you are interested in pilates, there is a range of different options for classes.
Mat pilates, reformer pilates, pilates sculpt, and hot pilates are just a few examples of the types of classes that you may encounter while searching for a studio. Be sure to research the differences between these classes to see what style is best for you.
The same advice goes for yoga. Hot yoga, yoga sculpt, power vinyasas, vinyasa flows, and gentle flows all have different focuses. It’s important to understand what classes are available in order to find a studio that suits your needs and goals.
Purchase the right materials.
One of the most intimidating aspects of starting something new can be the fear of looking unprepared. While no one needs the highest quality workout sets from stores like Alo and Lululemon, having clothes that you feel comfortable moving around in and confident wearing is important. I prefer to wear leggings or biker shorts and a sports bra so that I can move freely, but wear whatever makes you feel most confident.
Next, purchase a good mat if necessary for the class. An expensive mat is not necessary, but make sure to find one that is still decent quality. The best type of mat will likely depend on the type of class you are taking. If you’re taking a hot yoga class, or any yoga classes in general, a thinner mat will probably be best. It does not need to have a lot of cushion, but make sure that it is made with a material like rubber that is able to be gripped regardless of sweat. For pilates, oftentimes you will use a thicker, more foam-like mat that will cushion the body. If doubts arise, reach out to your studio and ask them what they suggest.
It is crucial to bring a good water bottle, especially if attending a heated class where you may sweat more intensely and lose hydration faster than usual. For this situation, I suggest any large water bottle that can fit 40-ounce or more and has enough insulation to keep water cool even in a heated environment. Amazon has water bottles for as low as $11.99 that you could purchase for class.
Oftentimes studios will provide any other necessary materials for class including machinery like the reformer machine itself or props like blocks, weights, and bands. If feeling at all hesitant, reach out to the studio and ask them if there are any additional materials you will need.
Go in with an open mind.
Trying any new hobby can be intimidating, but remind yourself to go into the experience with an open mind. You may sweat like never before, stretch your body in ways you didn’t know were possible, and wake up sore the next day. These are all normal parts of the experience, so, don’t let any difficulty you have at first turn you away from these classes. The first classes may feel strenuous, but eventually, each one will become easier and easier. Just remember to push yourself and be proud of the fact that you took the leap to start. Good luck!
